"There is nothing wrong in your life right now."
Russell has been practising mindfulness and meditation since his early thirties and started to teach in 2013, with a Diploma (Distinction) in Teaching Meditation and a certificate in Mindfulness Based Stress Reduction.
Recent and current clients include Cheshire Police, Warrington Wolves, Leeds Rhino’s and Widnes Vikings professional rugby players, The Alzheimers Society, The Imperial War Museum and various local Councils. He enjoys working in prisons, schools, men’s mental health groups and with the Rugby Football League.
Russell is also a Mentor for the charity Treasure Your Wellbeing, which delivers outreach mindfulness, and a coach with the Rugby League Foundations OFFLOAD programme for men.